methylphenidate (known as Ritalin, Concerta, Metadate, and Methylin).Some common stimulant medications for ADHD include: That’s because they can be very helpful in reducing symptoms, act pretty quickly, and come with few side effects.Ī significant amount of research has shown that when taken as directed by your psychiatrist or doctor, this kind of medication is safe and effective in treating ADHD. Medications called stimulants are generally the first-line treatment for ADHD. Your doctor can help you reduce side effects or switch to a better treatment for you. It’s a good idea to let your doctor know whether you think your medication is working and if you’re experiencing any side effects. This is why it’s important to speak up for yourself and let your doctor know about any concerns you have about the medication. Some common types of medication for ADHD include:įinding the right medication for you can take time. It’ll likely be important for your coach to have specific knowledge and training related to ADHD for you to get the most out of working with them. If you’re unsure how to find the right ADHD coach, here’s a quick tip: You’ll probably want to find a coach who has graduated from a recognized training program specifically for ADHD coaching. insight into your natural strengths and talents (and how you can use them)Īn ADHD coach can help you set up systems and structures that make it easier for you to manage ADHD symptoms in different areas of life.help identifying solutions, strategies, and tools for managing ADHD that match your needs and learning style.more insight into how ADHD impacts your life.Some benefits of working with an ADHD coach could include: For instance, coaches may have different credentials, and they could offer services in-person, by phone, or over a video call. There are several kinds of ADHD coaching, and these can vary widely. For example, learning accurate information about ADHD and how it affects your child can help you know what kind of support is most helpful for them. Parents and loved ones can also benefit from psychoeducation. For example, you may learn that ADHD has nothing to do with laziness or willpower, and it’s not a lack of intelligence. Psychoeducation can also help you clarify myths and untruths about ADHD and about yourself. Psychoeducation can be an important part of therapy for ADHD because it can help you understand how ADHD works and where different behaviors come from. Sometimes CBT involves psychoeducation, which means your therapist might teach you about the symptoms of ADHD and how ADHD works in the brain. building habits that support your overall health.organization, planning, and prioritizing. real-life situations, such as being assertive at workĬBT for ADHD could support you in gaining skills like:.real-life tasks that give you trouble, such as paying bills on time.In CBT, your therapist will help manage specific ADHD symptoms that are interfering with your day-to-day life. Cognitive behavioral therapy (CBT) is one popular behavioral therapy that helps many people manage ADHD. Behavioral therapyīehavioral therapies help people identify certain behaviors and learn to change them. Since there are several kinds of therapy for ADHD, you may end up trying more than one to find the best fit for you. Some types of therapy that can help adults and kids manage ADHD symptoms include: It can also help with other mental health conditions, like depression and anxiety, that often come with ADHD. Therapy can help you better understand, accept, and manage the effects of ADHD.
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